Morning Power Bowl

An energizing breakfast bowl with quinoa, fresh fruits, nuts, and seeds for sustained energy. This power bowl is packed with antioxidants, fiber, and healthy fats to kickstart your day.

Prep Time 10 min
Cook Time 10 min
Servings 1 person
Difficulty Easy
Morning Power Bowl

Ingredients

For the Bowl:
  • 1/2 cup cooked quinoa
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana, sliced
  • 1/4 cup Greek yogurt (or coconut yogurt)
  • 2 tablespoons chopped nuts (almonds, walnuts)
  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Prepare the base: Start with a base of cooked quinoa in a bowl.
  2. Add the toppings: Arrange the mixed berries, sliced banana, and a dollop of Greek yogurt over the quinoa.
  3. Sprinkle with seeds and nuts: Sprinkle the chopped nuts, chia seeds, pumpkin seeds, and shredded coconut over the top.
  4. Drizzle with sweetener: If desired, drizzle with honey or maple syrup for extra sweetness.
  5. Serve immediately: Enjoy your power bowl immediately for the best texture and flavor.

Nutrition Information

Calories 380
Protein 15g
Carbs 45g
Fat 18g
Fiber 12g
Sugar 15g

Nutrition information is per serving and approximate.

Chef's Tips

Meal Prep: Cook a batch of quinoa at the beginning of the week for quick assembly in the mornings.
Variations: Customize with your favorite fruits, nuts, and seeds. Try adding a spoonful of nut butter for extra protein.
Vegan Option: Use coconut yogurt and maple syrup to make this bowl completely vegan.
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