Healthy Chicken Burrito Bowl

A protein-packed bowl with seasoned chicken, black beans, and cilantro-lime dressing. This healthy twist on a classic burrito bowl is perfect for meal prep and provides all the flavors you love in a nutritious, balanced meal.

Prep Time 15 min
Cook Time 30 min
Servings 4 people
Difficulty Easy
Healthy Chicken Burrito Bowl

Ingredients

For the Chicken:
  • 1.5 lbs boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
For the Bowl:
  • 2 cups cooked brown rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 2 avocados, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving
For the Cilantro-Lime Dressing:
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Season the chicken: In a small bowl, combine chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. Rub the chicken breasts with olive oil and coat evenly with the spice mixture.
  2. Cook the chicken: Heat a large skillet over medium-high heat. Cook the seasoned chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice into strips.
  3. Prepare the corn: If using fresh corn, heat a dry skillet over medium heat and cook corn kernels for 3-4 minutes until slightly charred. If using frozen, thaw and pat dry.
  4. Make the dressing: In a small bowl, whisk together cilantro, lime juice, olive oil, minced garlic, honey, salt, and pepper until well combined.
  5. Warm the black beans: In a small saucepan, heat the black beans over medium heat for 2-3 minutes until warmed through. Season with salt and pepper.
  6. Assemble the bowls: Divide brown rice among four bowls. Top each bowl with sliced chicken, black beans, corn, avocado slices, cherry tomatoes, red onion, and lettuce.
  7. Finish and serve: Sprinkle with shredded cheese and fresh cilantro. Drizzle with cilantro-lime dressing and serve with lime wedges on the side.

Nutrition Information

Calories 520
Protein 42g
Carbs 48g
Fat 18g
Fiber 12g
Sugar 8g

Nutrition information is per serving and approximate.

Chef's Tips

Meal Prep: Cook chicken and rice in advance. Store components separately and assemble when ready to eat for best freshness.
Variations: Try with ground turkey, shrimp, or make it vegetarian with seasoned tofu or extra beans.
Spice Level: Add jalapeños or hot sauce for extra heat, or include a pinch of cayenne in the chicken seasoning.
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