Salmon Power Bowl

Omega-3 rich salmon with quinoa, avocado, and fresh vegetables for ultimate nutrition. This power-packed bowl is perfect for dinner and provides high-quality protein, healthy fats, and essential nutrients for optimal health.

Prep Time 10 min
Cook Time 20 min
Servings 2 people
Difficulty Easy
Salmon Power Bowl

Ingredients

For the Salmon:
  • 2 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
For the Bowl:
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 avocados, sliced
  • 2 cups baby spinach
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup pumpkin seeds
  • 2 tablespoons fresh dill, chopped
  • Lemon wedges for serving
For the Lemon-Herb Dressing:
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa: Rinse quinoa under cold water. In a medium saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand 5 minutes, then fluff with a fork.
  2. Prepare the salmon: Pat salmon fillets dry and season with salt, pepper, garlic powder, dill, and paprika. Drizzle with olive oil and lemon juice, rubbing to coat evenly.
  3. Cook the salmon: Heat a large skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until internal temperature reaches 145°F (63°C). Let rest for 2 minutes, then flake into large pieces.
  4. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, minced garlic, fresh dill, honey, salt, and pepper until well combined.
  5. Prepare the vegetables: Wash and dry the spinach. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Slice the avocados just before serving.
  6. Assemble the bowls: Divide cooked quinoa between two bowls. Top with baby spinach, flaked salmon, avocado slices, cucumber, cherry tomatoes, and red onion.
  7. Finish and serve: Sprinkle with pumpkin seeds and fresh dill. Drizzle with lemon-herb dressing and serve with lemon wedges on the side.

Nutrition Information

Calories 620
Protein 38g
Carbs 42g
Fat 32g
Fiber 12g
Omega-3 1.8g

Nutrition information is per serving and approximate.

Chef's Tips

Salmon Selection: Choose wild-caught salmon when possible for the highest omega-3 content and best flavor.
Perfect Doneness: Don't overcook the salmon. It should flake easily but still be slightly pink in the center.
Fresh Herbs: Use fresh dill for the best flavor, but dried dill works in a pinch (use half the amount).
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