Greek Goddess Bowl

Fresh Greek-inspired bowl with feta, olives, cucumber, and creamy tzatziki. This Mediterranean bowl brings together the classic flavors of Greece with fresh vegetables and protein-rich ingredients for a satisfying meal.

Prep Time 10 min
Cook Time 15 min
Servings 2 people
Difficulty Easy
Greek Goddess Bowl

Ingredients

For the Bowl:
  • 2 cups cooked quinoa
  • 1 large cucumber, diced
  • 2 large tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 4 cups mixed greens
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
For the Tzatziki:
  • 1 cup Greek yogurt
  • 1 medium cucumber, grated and drained
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
Optional Protein:
  • 1 lb grilled chicken breast, sliced
  • OR 1 cup chickpeas, roasted
  • OR 6 oz grilled halloumi cheese

Instructions

  1. Prepare the tzatziki: Grate the cucumber and place in a fine-mesh strainer. Sprinkle with salt and let drain for 15 minutes. Squeeze out excess moisture with a clean kitchen towel.
  2. Make the sauce: In a bowl, combine Greek yogurt, drained cucumber, minced garlic, lemon juice, olive oil, and fresh dill. Season with salt and pepper. Refrigerate until ready to use.
  3. Prepare vegetables: Dice the cucumber, chop tomatoes, thinly slice red onion, and chop fresh herbs. Set aside in separate bowls.
  4. Cook protein (if using): If adding chicken, grill and slice. For chickpeas, roast at 400°F for 20 minutes. For halloumi, grill until golden.
  5. Warm the quinoa: Heat cooked quinoa in the microwave for 1-2 minutes or in a pan with a splash of water until warm.
  6. Assemble the bowls: Divide mixed greens between two bowls. Add warm quinoa as the base. Arrange cucumber, tomatoes, red onion, and olives in sections.
  7. Add toppings: Sprinkle crumbled feta cheese over the vegetables. Add your choice of protein if using.
  8. Finish and serve: Drizzle generously with tzatziki sauce and garnish with fresh dill and parsley. Serve immediately with extra tzatziki on the side.

Nutrition Information

Calories 395
Protein 18g
Carbs 42g
Fat 16g
Fiber 7g
Sodium 650mg

Nutrition information is per serving and approximate (without optional protein).

Chef's Tips

Cucumber Prep: Draining the grated cucumber is crucial for thick tzatziki. Don't skip this step or your sauce will be watery.
Make Ahead: Tzatziki tastes better after sitting for a few hours. Make it in the morning for dinner or the night before.
Feta Quality: Use good quality feta cheese for the best flavor. Greek or Bulgarian feta works wonderfully in this recipe.
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