Vegetarian Rainbow Poke Bowl

A vibrant vegetarian poke bowl with fresh vegetables, tofu, and sesame dressing. This colorful bowl is packed with nutrients and plant-based protein for a satisfying and healthy lunch.

Prep Time 15 min
Cook Time 20 min
Servings 2 people
Difficulty Easy
Vegetarian Rainbow Poke Bowl

Ingredients

For the Tofu:
  • 8 oz firm tofu, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 teaspoon sriracha (optional)
For the Bowl:
  • 2 cups cooked brown rice
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1 large carrot, julienned
  • 1 cup red cabbage, shredded
  • 1 cup edamame, shelled
  • 1/4 cup pickled ginger
  • 2 sheets nori, cut into strips
  • 2 tablespoons sesame seeds
For the Sesame Dressing:
  • 3 tablespoons tahini
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2-3 tablespoons water (to thin)
  • Red pepper flakes (optional)

Instructions

  1. Prepare the tofu: Press tofu to remove excess water, then cube. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha. Marinate tofu for 15 minutes.
  2. Cook the tofu: Heat a non-stick pan over medium-high heat. Cook marinated tofu for 8-10 minutes, turning occasionally, until golden brown on all sides.
  3. Make the dressing: In a small bowl, whisk together tahini, soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger. Add water gradually until you reach desired consistency.
  4. Prepare the vegetables: Julienne the cucumber and carrot. Shred the red cabbage. Slice the avocado just before serving.
  5. Cook the edamame: If using frozen edamame, cook according to package instructions and shell them.
  6. Assemble the bowls: Divide brown rice between two bowls. Arrange the cooked tofu, avocado, cucumber, carrot, red cabbage, and edamame in colorful sections over the rice.
  7. Finish and serve: Top with pickled ginger, nori strips, and sesame seeds. Drizzle with sesame dressing and serve immediately.

Nutrition Information

Calories 480
Protein 22g
Carbs 52g
Fat 20g
Fiber 12g
Sugar 10g

Nutrition information is per serving and approximate.

Chef's Tips

Perfect Tofu: Press tofu for at least 15 minutes to remove excess water for better texture and flavor absorption.
Colorful Presentation: Arrange vegetables in distinct sections for the most visually appealing rainbow effect.
Make it Vegan: Use maple syrup instead of honey in the dressing to keep this bowl completely plant-based.
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