Tropical Mango Avocado Bowl

Fresh and tropical bowl with mango, avocado, brown rice, and lime-cilantro dressing. This refreshing bowl brings tropical flavors to your dinner table with a perfect balance of sweet and savory elements.

Prep Time 15 min
Cook Time 15 min
Servings 2 people
Difficulty Easy
Tropical Mango Avocado Bowl

Ingredients

For the Bowl:
  • 1 cup brown rice, rinsed
  • 2 cups coconut milk (or water)
  • 1 large ripe mango, diced
  • 2 avocados, sliced
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup shredded coconut
  • 1/4 cup macadamia nuts, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh cilantro, chopped
For the Lime-Cilantro Dressing:
  • 1/4 cup fresh lime juice
  • 3 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
Optional Protein:
  • 1 cup cooked shrimp or chicken (optional)
  • 1/2 cup black beans (optional)

Instructions

  1. Cook the rice: Rinse brown rice until water runs clear. In a medium saucepan, combine rice with coconut milk (or water). Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes until tender and liquid is absorbed.
  2. Prepare the dressing: In a small bowl, whisk together lime juice, olive oil, cilantro, honey, minced garlic, cumin, chili powder, salt, and pepper until well combined.
  3. Prepare the fruits and vegetables: Dice the mango and cucumber. Slice the avocados and red bell pepper. Thinly slice the red onion. Chop the macadamia nuts, mint, and cilantro.
  4. Toast the coconut: In a dry skillet over medium heat, toast the shredded coconut for 2-3 minutes until golden brown, stirring frequently.
  5. Let rice cool slightly: Allow the cooked rice to cool for 5 minutes before assembling to prevent wilting the fresh ingredients.
  6. Assemble the bowls: Divide the coconut rice between two bowls. Arrange the mango, avocado, cucumber, red bell pepper, and red onion in colorful sections over the rice.
  7. Finish and serve: Sprinkle with toasted coconut, chopped macadamia nuts, fresh mint, and cilantro. Drizzle with lime-cilantro dressing and serve immediately.

Nutrition Information

Calories 520
Protein 8g
Carbs 68g
Fat 28g
Fiber 12g
Sugar 22g

Nutrition information is per serving and approximate.

Chef's Tips

Mango Selection: Choose mangoes that yield slightly to pressure but aren't mushy. They should smell sweet at the stem end.
Keep it Fresh: Add avocado and mango just before serving to maintain the best texture and prevent browning.
Protein Boost: Add grilled shrimp, chicken, or black beans to make this bowl more filling and protein-rich.
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